Finding the Pause

Irreducible Grace Foundation (IGF) has created new ways to connect with our community. In our Finding the Pause videos are designed for adults. In these videos our trained young lead you mind-body medicine practices to help you calm, recenter and refocus your mind and body as you move through your daily life.   

Visit our YouTube page to access all nine Finding the Pause videos for free!

Finding the Pause

Video Series 

Episode 1: Power Huh

Episode 2: The Healing Power of Drumming

Episode 3: Praying Hands

Episode 4: Humming

Episode 5: Five Senses Grounding Technique

Episode 6: Soft Belly Breathing

Episode 7: Singing

Episode 8: Shaking

Episode 9:  Four by Four Breathing

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