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Finding the Pause
Irreducible Grace Foundation (IGF) has created new ways to connect with our community. In our Finding the Pause videos are designed for adults. In these videos our trained young lead you mind-body medicine practices to help you calm, recenter and refocus your mind and body as you move through your daily life.
Visit our YouTube page to access all nine Finding the Pause videos for free!
Finding the Pause Video Series
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Finding the Pause
Video Series
Episode 1: Power Huh
Episode 2: The Healing Power of Drumming
Episode 3: Praying Hands
Episode 4: Humming
Episode 5: Five Senses Grounding Technique
Episode 6: Soft Belly Breathing
Episode 7: Singing
Episode 8: Shaking
Episode 9: Four by Four Breathing
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