Bring IGF into your home, classroom, community space and more with our IGF video series
IGF Kids are mindfulness and breathing tool videos for kids by kids. Each video teaches children in grades K - 5 how to use breathing as a way to calm themselves during times of anxiety or stress. Choose from family or school/community organization subscriptions. New videos added each month!
Finding the Pause
Irreducible Grace Foundation (IGF) has created new ways to connect with our community. In our Finding the Pause videos our trained young people lead mind-body medicine practices to help adults calm, recenter, and refocus their mind and body as they move through their daily life.
Visit our YouTube page to access all nine Finding the Pause videos at no charge.