Upcoming IGF Sundays

IGF Sundays are open to all youth. This winter and spring, we are focusing on self care. These gatherings include workshops on special topics, as well as art-making, community-building activities, workshop and performance previews by the IGF team, and a meal.

Meal: 1:30-2:00    Events:  2-4:30
All gatherings are at Camphor Church (588 Fuller Ave, St Paul, MN 55013 - map)

Sun. Feb. 4: Cook, Eat & Learn about Grant writing
Fuel for your body and your passions!
IGF Team will also present a preview of the Safe Zone Workshop

Sun. Feb. 11: Community Acupuncture & Applied Yogic Sciences - Technologies for Healing
with Rebeka Sat Nishan Ndosi, L.Ac RYT of People's Movement Center
IGF Team will lead Grounding and Community Building

Sun. Feb 18: Playwriting - Finding Your Voice
with Marion McClinton
IGF Team will also share a preview of Fostering Voice

Sun. Feb 25: Racialized Trauma - Healing Our Hearts & Bodies (Part One)
with Resma Menakem, author of “ My Grandmothers Hands”
IGF Team will share radical hospitality and community building

Sun. Mar. 4: The Power Of Art - Clay & Banners
Healing Hearts with Christina Benz / IGF Banner with Gina Jarvi
IGF Team will present a preview of Biology of Stress Power of Breath

Sun. Mar 11: Moving Forward - Dance, Movement & Identity
with Alissa Paris, dancer & teaching artist
IGF Team will present a preview of Limiting & Liberating Beliefs

Sun. Mar 18: Racialized Trauma - Healing Our Hearts & Bodies (Part Two)
with Resma Menakem, author of “ My Grandmothers Hands”

Sun. Mar 25: Support Groups
IGF Team will share a preview of Transforming Our Historical Trauma

Sun. April 8: Black Out Improv Comedy Team
Ensemble building and improvisation skills with Black Out Improv
IGF Team will share self care & resilience